• Drink slowly, rather than gulp or chug

• Put extra ice in your drink

• Avoid trying to “keep up” or “outdrink” others

• Eat before drinking to reduce the effects of alcohol

• Avoid drinks that contain multiple shots of alcohol

• Keep track of how much you drink

• Don’t use social drinking as an excuse to consume more

Living Our Diné Values

By reducing our risk of alcohol,

we can be healthy members of our community.

Our Knowledge is Our Power