Use these tools to create a healthy change in your life
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Drink slowly, rather than gulp or chug
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Put extra ice in your drink
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Avoid trying to “keep up” or “outdrink” others
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Eat before drinking to reduce the effects of alcohol
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Avoid drinks that contain multiple shots of alcohol
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Keep track of how much you drink
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Don’t use social drinking as an excuse to consume more
![](http://policy.iwri.org/wp-content/uploads/2016/09/reducingrisksWBaskets1.jpg)
Living Our Diné Values
By reducing our risk of alcohol,
we can be healthy members of our community.
![](http://policy.iwri.org/wp-content/uploads/2016/09/Navajo_moccasins_1900-1933_German_silver_buttons_-_Bata_Shoe_Museum_-_DSC00505.jpg)
![](http://policy.iwri.org/wp-content/uploads/2016/04/Creating-campus-change-image.gif)
Our Knowledge is Our Power