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Tribal Colleges and Universities Behavior Wellness BASICS Adaptation: What type of drinking should we avoid?

What is One Drink

onedrink

Binge Drinking

  • A pattern of drinking that brings blood alcohol levels to .08 g/dL

  • This is about 4 drinks for women and 5 drinks for men in about 2 hours.

drinkingovertime

Heavy Drinking

  • Drinking 5 or more drinks on the same occasion on each of 5 or more days in the past month.

drinkingovermonth

What patterns do you see with your alcohol consumption? How does it change in different situations?

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