Projects & Programs


Tribal Colleges and Universities Behavior Wellness BASICS Adaptation: What type of drinking should we avoid?

What is One Drink


Binge Drinking

  • A pattern of drinking that brings blood alcohol levels to .08 g/dL

  • This is about 4 drinks for women and 5 drinks for men in about 2 hours.


Heavy Drinking

  • Drinking 5 or more drinks on the same occasion on each of 5 or more days in the past month.


What patterns do you see with your alcohol consumption? How does it change in different situations?